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- Stay Healthy. Stay Home. Issue 51
Stay Healthy. Stay Home. Issue 51
Movement Wellness Aging In Place Caregivers And One More Thing
Thomas Farmar
April 18, 2024
If you have difficulty reading the newsletter in the color scheme below, please click on Read Online in the upper right hand corner for black print on a white background.
I am going to keep the introductions to each article short this week. I am under the weather and will be back to full strength for next weeks letter.
Movement
Exercises to improve posture from the Cleveland Clinic. Our posture has much to do with our overall physical wellness.
Wellness
Continuing with the five markers of Metabolic Health, we are focusing on Triglycerides this week.
Aging In Place
A video from Dr, Gretchen Hawley instructing on the proper use of a Rollator, which many currently use or may in the future.
Caregivers
10 tips for family caregivers from the Caregiver Action Network.
And One More Thing
Senior discounts for Museums and Exhibitions in the Chicago area along with information on discounts for transportation to get to and from them. This guy sure likes the sound of that.
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