Stay Healthy Stay Home Issue 4

Walking

Here is valuable information on the benefits of walking, contributed by Johanna Diamond of React Physical Therapy. Jo has been my physical therapist for the last year and has guided me back to health and much improved movement. When I first saw Jo, I had issues with both knees and a long standing ankle injury and today I exercise five days a week and some days, between exercise and my job, I log 17-18,000 steps. Many thanks to Jo for sharing her expertise with us.

Read article here.

Johanna Diamond bio

Fats and Cholesterol/The Nutrition Source

This article from the Harvard School of Public Health, offers advice on which fats are the healthiest, or unhealthiest and how to incorporate the healthiest into our diets.

Read more here.

And One More Thing.

Just a few weeks ago a 16oz. container of strawberries cost $8-10 at my local grocer. Purchased some yesterday for $1.99! This article by the Cleveland Clinic highlights the many health benefits of strawberries, aside from being delicious!

Read article here.