Stay Healthy Stay Home. Issue 3

Balance Exercises for Seniors. 11 Moves to Try.

As we all know, balance becomes more important as we age. To preventing falls to living and enjoying our lives to fullest, dedicating some time to these exercises on a regular basis will be very rewarding.

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Get the Facts: Added Sugar

Unlike the picture above, much of the food and drinks we consume have too much added sugar. This article will give you some basic information and has links below it with much more. Make sure to read the labels on food and drinks you are consuming for the amount of added sugar in each.

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And one More Thing

With the exception of a day or two recently, it feels like Spring is finally here. This article contains some tips and good advice to enhance your gardening experiences. Enjoy them! As usual, Stay Healthy Stay Home has no relationship with any advertisers you see with the articles.

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