- Stay Healthy. Stay Home.
- Posts
- Issue 9
Staying Hydrated This Summer
There is a lot of general information available regarding the amount of water and liquids we should be drinking to stay properly hydrated this time of year. This article from Harvard Health gets more specific regarding our individual situations and needs.
Tracking Blood Pressure at Home
Valuable information from the American Heart Association regarding one of the five markers of metabolic health, blood pressure. From how to properly use a home blood pressure monitor, to reading and understanding your numbers and how to choose a home bpm. This is important information for both us senior citizens striving to stay healthy and our caregivers.
Maintaining Wellness
Our overall wellness, body, mind and spirit, is essential to living our life on our terms as we age, especially if we choose to age in place. This article by UCSF offers a comprehensive variety of information to help us achieve this goal and helps our caregivers as well.
And One More Thing
It seems like I speak to someone who has injured themselves playing pickleball or hear about someone doing the same every day. I am republishing this article as a result. Pickleball is a great activity and becoming more popular all the time. Let’s make sure we are doing everything we can to stay healthy, especially if we haven’t competed in an athletic activity in some time.
Reply