- Stay Healthy. Stay Home.
- Posts
- Issue 6
Issue 6
Wellness Aging in Place And One More Thing
Awareness of high fructose corn syrup in many food and drink products we consume.
Taking another look at metabolic health, Healthline lists 12 common food and drink sources that contain unhealthy levels of high fructose corn syrup (HFCS). As the article highlights, too much HFCS in our diets can have negative effects in many areas of our metabolic health. SHSH has no affiliation with any products or services that might be advertised on the Healthline site.
Being prepared to Age in Place
Information here is from polls conducted by US News and World Report in conjunction with AARP. A lot of valuable information and some eye-opening statistics indicating how many of us are not well prepared.
And One More Thing
Birdwatching. I have recently been looking into new activities and hobbies and keep coming across birdwatching. The accompanying article from Audubon New York highlights the ways we can get started. Birdwatching has many mental health benefits, from just being in nature to learning a new and interesting hobby. It can be challenging and stimulating and is another way to remain social. Find “birdwatching groups” on google for many opportunities to join in the Chicago area.
Reply