- Stay Healthy. Stay Home.
- Posts
- Issue 40
Drug Free Approach to Lowering Blood Pressure
We have discussed addressing high blood pressure recently as it is an integral part of maintaining metabolic health. The Mayo Clinic tells how slowly integrating exercise into our daily routines can have substantial results and advises on how to do this safely.
10 Blood Tests for Older Adults
Dr. Leslie Kernisan says here, while often blood testing can be overused, it is more often an important aspect of our overall wellness maintenance as we age. She advises to review results of any tests with your healthcare provider and save records with your other wellness information. This is a very thorough presentation and is well worth spending time on.
Fructose
Fructose consumed in fruits and vegetables and honey in moderation can be part of a healthy diet. When consumed as high fructose corn syrup in processed foods and some drinks it can contribute to obesity and resulting chronic illnesses. Medical News Today helps us with our eating habits to ensure we don’t over do it with fructose.
Caregivers
Two more sources for caregivers to access that can help them take good care of themselves so they can continue to provide valuable care for family members and friends. This is a great quote from the first article:
I think my advice for other caregivers would be – you can get lost very easily. To family and friends, I’d say, ‘Take care of the caregiver.’ Don’t worry about the patient, they’re taken care of. Take care of the caregiver.
And One More Thing
Transportation. Here are some listings of organizations here in the Chicago area that provide transportation for senior citizens as some no long own a car and for some it is time to hang up the keys. In addition to the organizations listed, there is a lot of information about other options for senior transportation here. Definitely time for this lady to hang up the keys.
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