- Stay Healthy. Stay Home.
- Posts
- Issue 34
Four Types of Exercise
The National Institute on Aging provides information on four main categories of exercise, endurance, strength, balance and flexibility. There are options listed for all levels of fitness. A consistent program incorporating all four categories will contribute greatly to our ability to achieve the goal of this newsletter, to stay healthy and stay home. Contrary to what many believe, this does not take hours per day. A balanced, steady plan for 20-30 minutes per day, 4-5 days per week can go a long way to help us achieve our main goal. As the saying goes, the main thing is the main thing.
Wearable/Safety Devices
Wired magazine lists numerous options to help keep us safe in our homes and as we go about our daily business. Many senior citizens are using wearable devices to track health metrics and to employ some of the safety solutions in this article and more health care practitioners are prescribing their use. There is a lot here so scroll through and see which options best suit you.
Depression and Anxiety
As we are entering the depths of winter here in the Midwest, depression and anxiety can effect many of us, even those not diagnosed medically. Here are six natural remedies from Mercy Health that can help with symptoms and assist in getting us through these winter days.
And One More Thing
Arbor Terrace of the Chicago area lists eight activities active seniors can do here in our metropolitan area. Some are seasonal, such as a game at Wrigley Field, but others are perfect for this time of year, including getting out into nature on days the weather is not too severe.
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