- Stay Healthy. Stay Home.
- Posts
- Issue 32
Sodium Intake
As this article suggests, cutting back on even a small amount of salt intake each day can have a beneficial effect and, in some cases, lower the need for blood pressure medication. The article explains our need for salt in our system and how to ensure we don’t overdo it.
Advance Directives
This article provides information for both care receivers and care givers alike, as all need to be aware of these important legal issues as they can have a major effect on all involved. Some have professional help with them but many don’t. The State of Illinois Department of Public Health lists everything needed here.
Medicare Advantage
There are two sides to this story and we are not taking one or the other, but wanted to point out some of the issues going on at high levels in the health care industry. This is beginning to effect many people and, it appears, those numbers may increase.
And One More Thing
Well, as we have found out the last few days, it is winter in the Midwest. Here is a list of indoor activities that we can enjoy this winter. If you are thinking of taking dancing lessons, hopefully you’ll be inspired by this guy below. Makes me want to google the closest Fred Astaire Studio.
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