- Stay Healthy. Stay Home.
- Posts
- Issue 28
Metabolic Health
It has been a while since we took a look at our metabolic health and its’ impact on our overall wellness. January ai supplies us with a thorough look into the “fundamentals” of metabolic health, from exactly what it is, the five markers and ideas on how we can improve ours. Stay Health Stay Home has no relationship with January ai and does not receive compensation from them.
The Impact of Healthcare Costs on Americans
There is a lot here in this report from the Commonwealth Fund, some of it difficult to absorb. It highlights the effects of healthcare costs even on those who have various forms of health insurance or government coverage. This report emphasizes the need to stay healthy, both caregivers and those receiving care, so we will all be able to stay in our homes as long as possible. Financial considerations are not the only reason but a very important one.
Aging In Place. What To Know.
We have published information like this before from other sources, but this is a fresh look at some basics of preparing to Age in Place from the Cleveland Clinic. Some valuable information considering the previous report from the Commonwealth Fund.
And One More Thing
Bowling. Another fun, healthy hobby that can contribute to our physical and mental well being. This article highlights some of the benefits of bowling for seniors. Like some of the other sports we have featured in the past, take it slow if you have not exercised in a while. If you have any ongoing physical issues, consult your health care professional before trying.
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