Issue 25

Movement Movement Wellness And One More Thing

Author

Thomas Farmar
October 12, 2023

Foot Exercises

As we all know, healthy feet are key to maintaining an active lifestyle and keeping us healthy. The first article contains some simple exercises we can do on a regular basis to help keep us moving. The second article is from the American College of Foot and Ankle Surgeons with advice on specific areas where we may need help.

Mental Health As We Head Into Winter

NPR provides us with some common sense ideas to maintain our mental health, especially as winter approaches in this region.

And One More Thing

Many people have had success with the Mediterranean Diet. It is a departure in many ways from the traditional diet of most in the US. Chicken and some fish, both in small quantities are as close as it comes to our meat centered diets here in the US. As many of us get older and suffer from chronic diseases, an adjustment of this type may be necessary to get and stay healthy and be able to live the lives we choose to, especially in our homes. The article below from the Chan School of Health at Harvard will provide you with all the information you need,

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