Issue 19

Movement Wellness Wellness And One More Thing

Author

Thomas Farmar
August 31, 2023

Compression Socks

This is information from the Cleveland Clinic about the reasons for using compression socks and which are best for you. I wear them on a regular basis because I am on my feet most of the day. Many wear them while traveling, by car or air, to help avoid blood clots.

Dr. Leslie Kernisan. Step 4 from How to Age Better.

Fall Vaccines

Flu season will be here soon. That along with some increases in Covid cases and the need for the RSV vaccine can make decisions about how to schedule all three difficult, especially when we all have different conditions we are dealing with. This is information from health care professionals who can help guide you through the process.

And One More Thing

The CDC provides some helpful information on how to avoid tick bites which have been on the rise this summer. With warm weather continuing into the fall in most places, this will continue to be an issue as we spend more time enjoying the outdoors.

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