Issue 16

Movement Wellness Aging in Place And One More Thing

Author

Thomas Farmar
August 10, 2023

How To Promote Physical Health While Aging

Part 4 of the Health Aging Checklist by Dr. Leslie Kernisan, Gerontologist.

Exercises For Older Adults

Here is an extensive source of information on different options and levels of exercise options for older adults, provided by MedlinePlus. As they suggest in their content, always consult your health care professional if you are starting a new fitness plan.

Care Managers

Some families are using care managers, health care professionals who can help you and your family identify needs and solutions as you age at home.

And One More Thing

In and earlier post we talked about the value of bird watching as a hobby. Here is an article from Neuroscience discussing how listening to birdsong is good for our mental health. There are birdsong apps available in the app store and many videos on Youtube.

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