Issue 14

Movement Wellness Aging in Place And One More Thing

Planks and Wall Sits

A recent study has shown that along with the value these exercises provide us in strengthening our bodies, they also aid in reducing blood pressure. These exercises are not easy if you have not been exercising for a while but can be done in moderation for a few seconds each to get started. If you have issues with injuries or any other movement issues, please consult a professional before adding these exercises.

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Weight Loss Drugs

There is a lot of information, promotion, etc. of weight loss drugs right now. Here is some good information from the Kaiser Family Foundation to help you navigate this market.

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Aging In Place

Here is some valuable information all of us can use from RHIhub. The column on the left lists sub-categories for many areas of aging in place. This is a very good, comprehensive source.

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And One More Thing

I try to work a crossword puzzle everyday. Some more difficult than others. Even if I can’t finish a more difficult one it is good to try and use my mind and get exposed to some words I haven’t used in a while.

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