Issue 11

Welness And One More Thing

Author

Thomas Farmar
July 06, 2023

Taking Care of Our Lower Backs

Back pain, from serious problems, to nagging aches, effect many of us as we age. Choose one or two of the seven listed you are comfortable with to get started and progress from there. Of course, if you have or have had serious back issues, recovering from back surgery, etc., please consult your physician, physical therapist or chiropractor before attempting these exercises.

And One More Thing

While they may not have been quite like the desert scene in the picture above, we’ve had some hot days already and it sounds like more to come. Please stay mindful of the heat this summer and stay healthy and safe. The article below offers a lot of good information about how to do so.

Reply

or to participate.