- Stay Healthy. Stay Home.
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- Isssue 5
The value of aerobic/cardio training.
This is an article from Harvard Health that will help you design an aerobic/cardio plan that fits you right where you are starting. I believe we all know the importance of movement and elevating our heart rate to our overall health. Decide where you are and get started today!
Sleep Foundation.
This site is a very good resource for a variety of information on sleep. There is a lot here so, as in the aerobic/cardio post, take what is most relevant to you and your current sleep habits. As usual, Stay Health Stay Home has no affiliation with any products that may be for sale on this site or the companies offering them.
And One More Thing.
To follow up on our article from last week by Johanna Diamond of React Physical Therapy, here is a link to a variety of walking groups in the Chicago area that are listed on Meetup.com. If you are a Facebook subscriber, you can also search there under “walking groups” for more options. If you are outside the Chicago area, search the same in either app for your area.
There are many benefits to belonging to a walking group, including your physical health, mental health, making new social connections and being exposed to nature as well. There are many options. See if one is a fit for you and give it a try!
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