Mission Statement

To provide information, products and services regarding home based living in a way that preserves the wellbeing of both the care recipients and their caregivers.

If you have difficulty reading the newsletter in the color scheme below, please click on “Read Online” in the upper right hand corner for black print on a white background.

We recommend that Caregivers review the section for Care Receivers, to aid them in assisting their Receiver, and, also, for themselves, as much of the information can help them stay healthy and avoid health issues as they age themselves.

Care Receivers

Movement

Foot and Ankle Stretches. Senior Fitness with Meredith guides us through stretching exercises for the foot and ankle to help us maintain flexibility and reduce stiffness as we age. If you are relatively new to exercise, please perform these stretches slowly. If you have any existing foot or ankle conditions, please consult a health care professional before starting a new exercise routine for them.

See Video Here

Water Aerobics. Dr, Katie Landier, the Senior Centered PT, demonstrates exercises to be performed in a pool with water aerobics. This is an excellent exercise choice for us as we age because it provides a low-impact way to improve our cardio fitness level, strength and flexibility. As with the previous video, if this form of exercise is new to you, start slowly and gradually increase intensity as your fitness improves. Again, consult a health care professional before beginning water aerobics if you have any health concerns.

See Video Here

Wellness

This article is for both care receivers and their caregivers. Some very good lifestyle choices from the University of California Department of Psychiatry and Behavioral Sciences. Lifestyle choices play a key role for us in maintaining health, vitality and overall well-being as we age and also help our caregivers remain healthy and vital as well. These choices will enhance the quality of life for all and help maintain independence and quality of life as we strive to live life on life’s terms.

Read Article Here

Triglycerides. One of the five markers of metabolic health. The National Heart, Lung and Blood Institute provides us with information regarding healthy levels of triglycerides in our blood and how to reach them if need be and how to maintain them. This valuable information will help us lower the risk of heart disease and stroke. We will also learn symptoms of high levels and how they are diagnosed.

Read Article Here

Aging In Place

Adult Day Care. Another service for both care receivers and caregivers. Forbes answers questions about what it is and the different levels and forms. Some care receivers may need a more structured environment and need more care and supervision while others may be looking for social interaction a few times a week during the daytime hours. These services can provide valuable respite time for caregivers also. Before choosing a facility for adult day care, visit and evaluate the facility and inquire about staff qualifications.

Read Article Here

15 Must Have Products for Aging In Place according to OasisSpace.com. Many of you probably already have a lot of these products but I thought it could be a good source for some you may not. SHSH has no affiliation with Oasis Space.

See List Here

Caregivers

Hiring a caregiver. Sometimes it is necessary to go outside our network of family and friends to find a caregiver for a loved one, even if it is on a part time basis to give you a respite. A Place For Mom offers expert advice regarding all aspects and options involved in bringing an outside caregiver, including the pros and cons of working with agencies or independent practitioners and will guide you through the process. Of course, the most important considerations to consider are the health, safety and well-being of your loved one.

Read Article Here

Caregiving: Knowing When It’s Time for In-Home Help. Following with more information on hiring a caregiver, Johns Hopkins Medicine has information by geriatric specialist, Dr. Mattan Schuchman, M.D., who provides in-home care to older patients through the Johns Hopkins Home-Based Medicine program. While the previous article focused on how to hire an outside caregiver, this article discusses how to know when it is time to bring a caregiver in.

Read Article Here

And One More Thing

Book Clubs. It is summer and this means reading time for many of us. This is a list of books from the site “Goodreads” that lists popular books from senior center book clubs. I hope it is helpful. Happy Reading!

Read Article Here

Thank you as always for subscribing to Stay Healthy. Stay Home. It is appreciated and please share with any family or friends who you think might enjoy it. Again, as always, SHSH does not earn income from any ads that may appear or from any people or organizations represented in the information posted.