Stay Healthy Stay Home Issue 2

Author

Thomas Farmar
May 04, 2023

Movement. How can strength training build healthier bodies as we age?

For many of us, strength training of any kind has not beuen a priority for a number of years. As this article from the National Institute on Aging will explain, strength training has numerous benefits. No matter the level you are starting from, you can enhance movement and increase your overall “healthspan” Whether you work with personal trainer or take classes at a club or follow videos on Youtube, there is a lot of good information available to help you get started or continue on your wellness journey.

Wellness. Strength training can help lower blood pressure for those over 50.

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Continuing with strength training here and following up on metabolic health which we highlighted in last weeks issue. One of the five markers, blood pressure, is addressed in this article from Very Well Health. As they point out here, it is estimated only 24% of the 116 million adults with high blood pressure in the US have their condition under control. More thoughts and options here for strength training for those in the 50+ age group.

Aging in Place. Preventing falls at home: room by room.

As much as I might try, my living space is seldom as organized and free of clutter as the room in the picture above. The NIA helps us in this detailed article to stay safe and lessen our chances of falling

And One More Thing

In 2019, there were approximately 6 million pickleball players in the US. In 2022 that number rose to over 22 million. The article below will help you to continue playing this fun activity, get some valuable exercise and stay health while doing so.

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